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Perfect For All Ages and Any Fitness Level!

ISOMETONICS™ is your all-in-one guide to building real strength, improving balance, and toning your body with gentle, effective isometric and isotonic movements—perfect for all ages, all fitness levels, and any lifestyle.

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Amazing Results...What Are You Waiting For?

This book make it super possible to stay fit, stable, and moving well at home: it's a non-complicated and easy-to-follow workout plan that mixes bodyweight moves with fasting on and off (the very famous intermittent) for solid outcomes... basically with no gym needed. It also includes very useful weekly "tracking sheets". The exercises is gentle but works good, perfect for those instances where you need to get back to a good fitness state.

Undec

I didn’t think I’d stick with this, but I did! The workouts are simple but really do work. No gym, no machines, and honestly, no excuses. I am not exactly “fit,” but this plan made me feel strong again. The fasting part felt hard at first, but the meals helped a lot. If you're tired of starting over, try this. It actually sticks.

Brian

This book does a great job of blending intermittent fasting with low-impact exercise routines, making the entire concept feel less intimidating, especially for someone like me who doesn’t thrive in gym environments or intense fitness cultures. It’s also worth mentioning that the tone of the book is supportive rather than preachy. You can tell the author genuinely wants readers to succeed and feel empowered.

Jon Stanland

Ideal for beginners, seniors, or anyone looking to stay in shape without heavy equipment. The explanations are clear, the routines easy to follow, and perfect for home workouts. A solid choice for building strength, boosting metabolism, and improving balance at your own pace.

Luke

What I liked most about this book is how practical it is. No complicated plans – just clear guidance on how to combine intermittent fasting with gentle, equipment-free exercises. I especially appreciated the focus on isometric movements: you can train while sitting or lying down, with no stress on the joints. The author also explains how to avoid keto flu and offers flexible nutrition tips without strict rules. The workout tracker at the end is a nice bonus. Perfect for anyone looking to regain strength and structure without burnout.

Vikki

Why is ISOMETONICS™ Better?

Unlike regular workouts that place excessive stress on the joints, ISOMETONICS™ is easy to do and and burns more calories than lifting weights.

Isometonics meets you where you are...

and helps you get where you want to go. It's gentle but powerful. Restorative yet transformative.

FREE 30-Day Meal Plan
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Built to accelerate fat loss and boost energy alongside your workouts.
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